Ljudi koji su pobedili rak obično su u nedoumici kako da se hrane. Koje namirnice treba da zaobilaze u širokom luku, a šta treba da preovladava na njihovom jelovniku? Dr Ejmi Moris, koja je i sama pobedila opaku bolest, dala je ključne savete o ishrani.
Dr Ejmi Moris, stručnjak za oporavak od raka, otkrila je svojim pratiocima na TikToku koje dve namirnice treba izbegavati ako ste imali tumor, a koje dve jesti.
Šta jesti posle raka?
“Ja sam stručnjak za oporavak od raka i pre šest godina sam preživela rak u trećoj fazi. Prvo, jedite što više pasulja i mahunarki generalno. Bogate su vlaknima i mogu da smanje rizik od vraćanja raka. Druga stvar koju treba pojačati su nemasni proteini”.
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Koje namirnice izbegavati?
Dr Ejmi Moris je u snimku dalje upozorila koje namirnice treba izbegavati.
“Prvi je alkohol. Alkohol povećava rizik od raka ili ponovne pojave bolesti. Ako možete izbegavajte ga ili bar smanjite. Druga stvar su mesne prerađevine – kobasica, slanina, delikatesno meso, sve ono što je jasno povezano sa povećanjem rizika od raka. Zato ih izbegavajte ili ograničite koliko god možete”, savetuje dr Moris.
(Žena Blic)